Ultimate Stamina Consulting
Educating, Inspiring, and Empowering Clients to Achieve Their Goals!
Educating, Inspiring, and Empowering Clients to Achieve Their Goals!
Cristin Van Driel - Ultimatestamina@gmail.com - PH 262-389-1314
Cristin Van Driel is a nationally certified personal trainer through American College of Sports Medicine and U.S.A. Track and Field Certified Coach with over 16 years of competitive sports involvement and coaching experience.
Ultimate Stamina's focus is on helping individuals accomplish their goals whether in performance enhancement or overcoming obstacles stemming from injury or fitness plateaus. Using the most effective training techniques and years of personal experience. Ultimate Stamina provides clients the highest level of expertise far exceeding client expectations.
Ultimate Stamina's focus is on helping individuals accomplish their goals whether in performance enhancement or overcoming obstacles stemming from injury or fitness plateaus. Using the most effective training techniques and years of personal experience. Ultimate Stamina provides clients the highest level of expertise far exceeding client expectations.
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Free Consultation for New Clients
Ultimate Stamina would love to help you achieve a healthier and more active lifestyle. All new clients receive a free consultation. At the consultation, you will be asked about your current exercise program, your goals, as well as your past injuries and areas of concern. Ultimate Stamina is dedicated to providing the latest science based instruction that far exceeds clients' expectations to achieve optimal levels of physical performance and health. With numerous years of training and extensive knowledge of coaching principles, we will design a program that will fit your lifestyle and allow you to achieve your goals.Benefits of In-Home Training
• Effective - An in home personal trainer can advise you on exercises you may not have the confidence or know how to attempt on your own.
• Privacy - In home training allows you to get in shape without leaving the house.
• Intensity - An in home trainer can choose the intensity for optimum goal achievement and see that proper progression is made at the appropriate rate for your fitness level and goals
• Accountability - Training with a trainer will keep you accountable. Your trainer will be there rain or shine ready to provide you with a safe, fun, and challenging workout, motivating you along the way!
• Variety - Doing the same exercises over and over will not lead to results. Varying your program not only keeps you interested but also ensures that your body keeps progressing.
• Overcoming A Set-back (injury, illness, stress, or plateau?) - A trainer, who has been there and overcome major obstacles can guide you on the path of achievement. Total wellness and ultimate fitness comes when you have patience, perseverance, consistency, and qualified guided and safe instruction.
• Saves Time - We all have busy days, but that should never be an excuse for avoiding exercise.
• Nutrition Included - Proper nutrition can not be ignored. A healthy nutrition plan will be designed to fuel your body and achieve established goals.
• No Need for Equipment - All equipment needed will be brought to YOU!
• Fun - Working out needs to be fun. What becomes a chore will never become a lifestyle habit. Working out releases endorphins in all of us. Endorphins are our body’s natural happy pills. Working out will become the best part of your day.
• Privacy - In home training allows you to get in shape without leaving the house.
• Intensity - An in home trainer can choose the intensity for optimum goal achievement and see that proper progression is made at the appropriate rate for your fitness level and goals
• Accountability - Training with a trainer will keep you accountable. Your trainer will be there rain or shine ready to provide you with a safe, fun, and challenging workout, motivating you along the way!
• Variety - Doing the same exercises over and over will not lead to results. Varying your program not only keeps you interested but also ensures that your body keeps progressing.
• Overcoming A Set-back (injury, illness, stress, or plateau?) - A trainer, who has been there and overcome major obstacles can guide you on the path of achievement. Total wellness and ultimate fitness comes when you have patience, perseverance, consistency, and qualified guided and safe instruction.
• Saves Time - We all have busy days, but that should never be an excuse for avoiding exercise.
• Nutrition Included - Proper nutrition can not be ignored. A healthy nutrition plan will be designed to fuel your body and achieve established goals.
• No Need for Equipment - All equipment needed will be brought to YOU!
• Fun - Working out needs to be fun. What becomes a chore will never become a lifestyle habit. Working out releases endorphins in all of us. Endorphins are our body’s natural happy pills. Working out will become the best part of your day.
Opportunities Offered
• Individual In Home Personal Training
• Group Training (2-4 individuals)
• Sport Specific Training
• Teen Training & Core Conditioning
• E- Training
• Training Camps (Fitness Camps, Running Camps, and Wellness / Motivational Camps)
• Individual In Home Personal Training
• Group Training (2-4 individuals)
• Sport Specific Training
• Teen Training & Core Conditioning
• E- Training
• Training Camps (Fitness Camps, Running Camps, and Wellness / Motivational Camps)
Testimonials
“I have recommended Cristin to several of my patients for personal training. Her enthusiasm is very motivating for clients. She has designed great programs for them and the results and feedback have been excellent.”
-Dr. Mark Niedfeldt
“I have recommended Cristin to several of my patients for personal training. Her enthusiasm is very motivating for clients. She has designed great programs for them and the results and feedback have been excellent.”
-Dr. Mark Niedfeldt
My
cholesterol is down 16 points from a year ago, down 48 points from my
lifetime high two years ago, and down 7 points from 10 years ago. I'm
running on knees that I didn't think could run anymore. They hurt much
less and work much better! In addition I'm learning how to run without
killing myself or feeling like I'm going to die (which has been my
experience with running since my youth.) It's possible that I'll
retire from the Navy in better shape than at any point in my 24+ year
career. Best of all you've made it possible for me to run with my
daughter as she trains for track and cross country. Thanks!
-John Hinck
I was referred to Cristin Van Driel in June of 2008. Before that time I had failed four times on my goal to qualify for the Boston Marathon. My best time was 3:43 and last year I ran a 4:31. I needed help. To get to Boston I needed to do a 3:30 ( 47 year old male ). Cristin put a plan together for me that was designed for my goals and my abilities. She changed my eating habits and started having me do different types of runs. Speed work, hill training, tempo, interval and I started working with a heart rate monitor. Cristin kept me on track and checked in with me at least once a week and sometimes more. I think the key for me was she kept me accountable and also made it fun. For the first time I actually enjoyed running. On October 5th I finished the Lakefront Marathon in 3:28:16 a PR and with time to spare for a trip to Boston. I also lost 15 lbs and have never felt better.
-Mike Croal
I began working on running with Cristin in October 2007 when I took a beginning running class with her. I have been overweight since I was ten years old and had dreaded gym and all physical activities my entire life. I have always dreamed of running for exercise knowing that it is inexpensive and a good way to burn calories but did not have the motivation or know how to start on my own. When I started with Cristin I had not been able to run a mile and my only goal was to run a mile. In December I was able to run a mile and by August of 2008 with Cristin cheering me on and coaching me every step of the way I was able to finish a half marathon.
Along the way Cristin has been a source of constant support and she has the ability to help me see I can meet my goals and really enjoy the process. She has a gentle firmness about her that helps me make the goals I set for myself and she has helped me set more realistic goals for myself. I am excited to say I now have really experienced a “runners high” over and over again.
Meeting and working with Cristin has been an incredibly rewarding experience and I can not imagine how I could have accomplished so much in so short a time without her help. She brings together knowledge, patience and the best in what you would want in a coach.
-Leandrea Lamberton
I was referred to Cristin Van Driel in June of 2008. Before that time I had failed four times on my goal to qualify for the Boston Marathon. My best time was 3:43 and last year I ran a 4:31. I needed help. To get to Boston I needed to do a 3:30 ( 47 year old male ). Cristin put a plan together for me that was designed for my goals and my abilities. She changed my eating habits and started having me do different types of runs. Speed work, hill training, tempo, interval and I started working with a heart rate monitor. Cristin kept me on track and checked in with me at least once a week and sometimes more. I think the key for me was she kept me accountable and also made it fun. For the first time I actually enjoyed running. On October 5th I finished the Lakefront Marathon in 3:28:16 a PR and with time to spare for a trip to Boston. I also lost 15 lbs and have never felt better.
-Mike Croal
I began working on running with Cristin in October 2007 when I took a beginning running class with her. I have been overweight since I was ten years old and had dreaded gym and all physical activities my entire life. I have always dreamed of running for exercise knowing that it is inexpensive and a good way to burn calories but did not have the motivation or know how to start on my own. When I started with Cristin I had not been able to run a mile and my only goal was to run a mile. In December I was able to run a mile and by August of 2008 with Cristin cheering me on and coaching me every step of the way I was able to finish a half marathon.
Along the way Cristin has been a source of constant support and she has the ability to help me see I can meet my goals and really enjoy the process. She has a gentle firmness about her that helps me make the goals I set for myself and she has helped me set more realistic goals for myself. I am excited to say I now have really experienced a “runners high” over and over again.
Meeting and working with Cristin has been an incredibly rewarding experience and I can not imagine how I could have accomplished so much in so short a time without her help. She brings together knowledge, patience and the best in what you would want in a coach.
-Leandrea Lamberton
I started working with Cristin in the dead of winter with the goal of improving my fitness rather than just maintaining. Last week, I ran a PR half marathon and am working towards a PR marathon this fall. The program she created for me is challenging but reasonable. She has kept me accountable, pushed me when needed and given me encouragement. Under her direction, I have become a better runner.
-Jim O'Rouke
