Published Articles:

Featured Athlete of the Week - ThinkFastMoveFaster.com

A Better Way to Get Well - Milwaukee Journal Article on Anti-Gravity Treadmill Training (Newly Added)

Getting Ready For Marathon Day - Arizona News Article    (Newly Added)

Overcoming Injuries, the Athlete's Tallest Obstacle

5 More Mistakes Runners Make

Featured Athlete of the Month



To view video simply click on the exercise title. Enjoy!

Vertical Leg Crunch

Walking Knee Pull-ins

Walking Heel Grabs

Bird-Dogs

Side Crawl

Donkey Kicks

Dead Bugs

Sprinter Sit-ups

Supermans

Eagles

Scorpions

Push and Pull Seated Kick

Seated Hurdler Bent Knee Lift

Seated Hurdler Straight Leg Raise

Bridge with Straight Leg Raise

Butt Kicks

Walking Lunges

Walking Lunges with Rotation

Fire Hydrant Circles

Plank with Leg Raise

Exercise Ball Crunch with Press

Hip Flexion with Band

Resistance Band Row

BOSU Plank with hip flexion and abduction

Box Jumps

Resistance Band Should Press

Outside Runner Strength and Core Workout #1